HELPFUL INFORMATION AND RESOURCES
12 Steps To Change Your Life
Creating a vision for the future you want provides a compass to guide you forward – what to steer toward and what to steer away from. As the old saying goes, if you don’t know where you’re going, you may end up someplace you don’t much like.
7 Scientifically Proven Benefits of Gratitude
We all have the ability and opportunity to cultivate gratitude. Rather than complain about the things you think you deserve, take a few moments to focus on all that you have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
Fair Fighting Rules for Couples
For some people, rules such as these represent a completely different way of fighting than what they were exposed to in their families of origin. Many spouses grew up in homes where yelling, blaming, name-calling and finger-pointing were considered normal methods for handling disagreements. Such methods seem normal when they happen so often and we are not exposed to any other models for handling disagreements.
Building Better Mental Health
6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness
Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Click below to learn more.
10 Ways to Improve Your Marriage Right Now
Marriage is not easy. When you’ve seen people who make it 10, 15, and 30 years together, you know you are looking at two people who have fought, compromised, and stayed committed to one another through a lot. There’s a lot to be learned from these people.
Benefits of Pre-Marital Counseling: Successful Marriage
The point is simple: Pre-marital counseling is the smartest decision that any couple can make, and you don't need to be religious to try it. No matter how cohesive a couple may be, problems and differences will inevitably arise, so pre-marital counseling really functions like the best insurance policy a couple could ever purchase.
6 Ways Social Media Affects Our Mental Health
The more we use social media, the less happy we seem to be. One study a few years ago found that Facebook use was linked to both less moment-to-moment happiness and less life satisfaction.